Programs

Have you been wanting to recapture the ease and joy you felt in movement as a kid? This four-week series will focus on discovering how our bodies were meant to move so that we can feel and function our best. This is a fun and practical approach to mindful movement in daily activity. The best thing is - this course will be customized to YOU! Whatever your interest is, we will work to improve coordination, balance, and performance by learning how to work with the body you have. All levels are welcome