Programs
Weight training is a type of strength training that uses weights for resistance. Weight training provides stress to the muscles that cause them to adapt and get stronger. Effective weight training depends on proper technique. This class is designed to strengthen and tone the upper and lower body using proper and safe techniques. You will need a set of hand weights, a mat, and a chair (sometimes). Janet Jonson, ACE Group Fitness Instructor.
Note:
This class is LIVE ONLINE. A Zoom link will be emailed to you before class.
| Program Type | Health, Fitness & Wellness |
| Program Subcategory | - |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | 12/9/2024 8:00 AM |
| Enrollment End Date | 3/18/2025 10:00 AM |
| Instructor(s) |
Janet Jonson
Janet Jonson
|
| Gender | Any Gender |
| Enrollment Minimum | 5 |
| Maximum | 25 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 18 years Enforced - As of date 3/18/2025 |
| Maximum | - |
| Standard Fee | Residency Restriction |
Membership Restrictions |
Amount |
|---|---|---|---|
| Resident | Resident Only | $108.00 | |
| Resident | |||
| Residency Restriction | Resident Only | ||
| Membership Restrictions | - | ||
| Amount | $108.00 | ||
| Non-Resident | NonResident Only | $162.00 | |
| Non-Resident | |||
| Residency Restriction | NonResident Only | ||
| Membership Restrictions | - | ||
| Amount | $162.00 | ||
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 03/20/2025 | Thursday | 5:30 PM | 6:15 PM | Virtual Program (Zoom 4) |
| Thursday - 03/20/2025 | ||||
| Start Time | 5:30 PM | |||
| End Time | 6:15 PM | |||
| Location | Virtual Program (Zoom 4) | |||
| 03/27/2025 | Thursday | 5:30 PM | 6:15 PM | Virtual Program (Zoom 4) |
| Thursday - 03/27/2025 | ||||
| Start Time | 5:30 PM | |||
| End Time | 6:15 PM | |||
| Location | Virtual Program (Zoom 4) | |||
| 04/03/2025 | Thursday | 5:30 PM | 6:15 PM | Virtual Program (Zoom 4) |
| Thursday - 04/03/2025 | ||||
| Start Time | 5:30 PM | |||
| End Time | 6:15 PM | |||
| Location | Virtual Program (Zoom 4) | |||
| 04/10/2025 | Thursday | 5:30 PM | 6:15 PM | Virtual Program (Zoom 4) |
| Thursday - 04/10/2025 | ||||
| Start Time | 5:30 PM | |||
| End Time | 6:15 PM | |||
| Location | Virtual Program (Zoom 4) | |||
| 04/17/2025 | Thursday | 5:30 PM | 6:15 PM | Virtual Program (Zoom 4) |
| Thursday - 04/17/2025 | ||||
| Start Time | 5:30 PM | |||
| End Time | 6:15 PM | |||
| Location | Virtual Program (Zoom 4) | |||
| 04/24/2025 | Thursday | 5:30 PM | 6:15 PM | Virtual Program (Zoom 4) |
| Thursday - 04/24/2025 | ||||
| Start Time | 5:30 PM | |||
| End Time | 6:15 PM | |||
| Location | Virtual Program (Zoom 4) | |||
| 05/01/2025 | Thursday | 5:30 PM | 6:15 PM | Virtual Program (Zoom 4) |
| Thursday - 05/01/2025 | ||||
| Start Time | 5:30 PM | |||
| End Time | 6:15 PM | |||
| Location | Virtual Program (Zoom 4) | |||
| 05/08/2025 | Thursday | 5:30 PM | 6:15 PM | Virtual Program (Zoom 4) |
| Thursday - 05/08/2025 | ||||
| Start Time | 5:30 PM | |||
| End Time | 6:15 PM | |||
| Location | Virtual Program (Zoom 4) | |||
| 05/15/2025 | Thursday | 5:30 PM | 6:15 PM | Virtual Program (Zoom 4) |
| Thursday - 05/15/2025 | ||||
| Start Time | 5:30 PM | |||
| End Time | 6:15 PM | |||
| Location | Virtual Program (Zoom 4) | |||
