Programs

Healthy Steps in Motion is an evidence-based program designed to help older adults reduce their risk of falls by focusing on the physical aspects of fall prevention.
This on-going program helps improve balance, flexibility, and strength to reduce the risk of falls. Participants use exercise bands, rubber balls, and occasionally hand weights, with all equipment provided. Exercises can be performed either seated or standing.
Free classes are open to adults 55 and older and take place at the Active Adult Center in the Nittany Mall on Monday and Thursday mornings at 9:30 AM.