Programs

Line dancing is an enjoyable and interactive exercise class set to lively music, offering a variety of physical and mental health benefits. By participating, you'll experience:
- Reduced stress and depression
- Increased energy and serotonin levels
- Improved flexibility, strength, balance, and endurance
- Stronger bones and better cardiovascular health
- Enhanced mental sharpness and cognitive function
- Improved decision-making and quick thinking
No prior experience is needed—just bring your enthusiasm and energy! You can also give back to the community by participating in scheduled performances with the Silver Spurs Line Dancing Group, or simply join us for the fun and fitness.
Beginners meet every Wednesday from 10 AM to 10:30 AM. Come dance, get fit, and enjoy the rhythm!