Programs

Deeply rooted in Chinese medicine, meditation and martial arts, Tai Chi combines mental concentration with slow, controlled movements to focus the mind and challenge the body. This is an ongoing, multi-level practice group which includes individual and small group instruction. Beginners learn a 24-posture form that combines breathing with motion and balance. Ongoing warm-ups, stretching, and beginner instruction comprise the first hour. Intermediate and advanced forms are practiced during the second hour. New students are invited to attend the first class at no charge. Registration is required with Centre Region Parks and Recreation on their website at www.crpr.recdesk.com for each enrollment period. There is a $2 per class fee that is paid to the Active Adult Center before each class you attend. Please wear loose-fitting clothing and sensible shoes.