Programs

Tai Chi is an ancient practice rooted in Chinese medicine, meditation, and martial arts that combines mental focus with slow, controlled movements to improve balance, flexibility, coordination, and overall well-being.
This multi-level class is designed as a progressive learning experience. Participants begin by learning a 24-posture form that combines breathing techniques with movement and balance. Classes include warm-ups, stretching, form instruction, and guided practice appropriate to each participant's skill level.
Because each session builds upon skills learned in previous classes, participants must register during the designated registration period and attend from the beginning of the session. New enrollments will not be accepted after September 20th, 2026.
Registration is required prior to the start of the new session period. A $2 fee per class fee is required.
Due to the instructional nature of this class, participants may not join after the first class of the session. Individuals interested in Tai Chi are encouraged to register for the next available session starting January 2027.
Please wear loose-fitting clothing and comfortable, supportive shoes.
For additional information, please feel free to contact the Center at (814) 231-3076.