Programs

Try both HIIT & Weight Training classes and get a discount!

HIIT, or high-intensity interval training (Mondays), is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. For this class, we will be using a 50-second intense period followed by a 10-second rest period. The class is a 5X4, meaning four different intervals repeated five times. You will need a set of hand weights, a mat, and a chair (sometimes).

Weight training (Thursdays) is a type of strength training that uses weights for resistance. Weight training provides stress to the muscles that cause them to adapt and get stronger. Effective weight training depends on proper technique. This class is designed to strengthen and tone the upper and lower body using proper and safe techniques. You will need a set of hand weights, a mat, and a chair (sometimes).